Author:
Published: 24.01.2019 to 07:38:34
Marks: 350
Much l💖ve to you @carlynelaine👐 🌵Glendale, Az I'll be at @fifthfingerstudio next weekend!! February 1st-2nd, and I've got a couple openings left!! ✴Hit me up✴ Rytangtattooer @gmail.com
Author:
Published: 24.01.2019 to 07:19:03
Marks: 78
Author:
Published: 24.01.2019 to 06:43:41
Marks: 19
Mid-way through the week, make sure you're fitting some movement into your day or night🌝.🌞
.
Here are some simple movements for muscle activation to get you started!
Banded lateral walks + banded hip external rotation. -combine the two by completing a set of 15 repetitions of lateral walks each way Then pause and perform 14 reps of external rotation (demonstrated in the second video), repeat for a total of✌x through per exercise.
-progress by increasing the resistance of the band, and lowering band placement.
**really important cue** make sure your toes do not progressively start to point out as that compromises the benefits of the movements, and can be the culprit to common knee pain.
-start slow and focus on form to really get your glutes firing with these two. #mindbodyconnection
It truly isn't about how much you do but How you do it!
#stayfocused 😎🙏
*P.S. Someone seems really excited to start recording videos w/Shaheen @crossroadsopt just for You🙊!❤ #stilllearning #alwayslearning #keepgrowing 💪🤓
-Mariam Eldessouki
Author:
Published: 24.01.2019 to 05:20:00
Marks: 26
How much do we love Windermere Ranch? Let us count the ways! Today, our New Home Advisors give us the scoop on how to live like a local in this amazing Chandler location, near shopping, dining and outdoor fun. Join us for the grand opening on Feb. 9. Click the link in our profile! .
.
.
#ChandlerArizona #RealEstate #AZRealEstate #HomeBuilder https://bit.ly/2Teh9qk
Author:
Published: 24.01.2019 to 04:31:32
Marks: 10
Around Chandler Day 99/365 and #WiiWChandler edition. Wow almost to triple digits. Winner gets a t-Shirt and entered for a chance to win 2 free weeks unlimited from @floyogacycle . Be the first to identify where this clock is.
#ChandlerArizona #cityofchandler #chandlerliving #livingchandler #LoveChandler
Author:
Published: 24.01.2019 to 04:11:01
Marks: 23
Author:
Published: 24.01.2019 to 04:10:04
Marks: 19
Attention all Chandler teens. Do you want to meet the Mayor?
Applications are due Jan. 25 for the next Teen Leadership Academy – a five-day program during spring break that teaches participants about the inner-workings of municipal government.
Participants will meet with elected officials, managers and staff from City departments to better understand how Arizona’s fourth largest city is run.
Link in bio.
#ChandlerArizona #ChandlerAZ #HighSchool #TeenLeadership
Author:
Published: 24.01.2019 to 04:00:47
Marks: 31
Author:
Published: 24.01.2019 to 03:38:03
Marks: 9
Before and after on this bumper. Very nice!
Author:
Published: 24.01.2019 to 02:54:58
Marks: 24
According to WalletHub, “2019’s Best Places to Find a Job” include 8 Metro Phoenix cities on the list nationally, with Scottsdale at number one. Chandler, ranked tenth this year, was ranked number one in 2018.
Author:
Published: 24.01.2019 to 02:24:28
Marks: 15 Views: 70
This product uses the Instagram API, but is not certified by Instagram. All logos and trademarks of Instagram™ displayed in this application are the property of Instagram.
