Published: 18.03.2019 to 15:21:20
5 DAY NUTRITION CRASH COURSE - DAY ONE 🙌🏻
"I eat clean but I still can't lose weight."
I've heard this so many times. I hate to break it to you, but 'clean' food doesn't mean calorie free. If you eat in a caloric surplus, you will gain weight no matter what you are eating.
"But I'm only eating 1200 calories so I know I am not over eating!"
Under eating will also stop weight loss. Simply put, your body is going to hold onto everything you give it because it doesnt know when it will be fueled again.
💥What you eat affects your health.
💥The amount you eat affects your weight.
Hit that save button and be sure to check back tomorrow to learn how to calculate your daily caloric needs according to your goals!
Published: 18.03.2019 to 10:03:57
Published: 18.03.2019 to 00:32:30
WATER HAS SO MANY BENEFITS 👇
It gets crammed down our throats that we need to drink water. If simply knowing that it's 'good for you' isn't enough, here are a few reasons that may entice you to drink more H20...
💦It aids in weight loss. When you drink water it fills your stomach creating the sensation of being full.
💦It can help with midday fatigue. Mild dehydration (feeling thirsty) has been linked to fatigue and & tiredness.
💦Works as a natural detox. No need to buy into all the 'detox' products, your body will do that on it's own with the help of water.
Ok, so now you know you want to drink more water but not sure how to get yourself to do it? Try these tricks....
💫 Flavor it! Add in some sliced lemons, mint, berries, etc...
💫Buy yourself a water bottle that you love. Maybe you like a wide mouth water bottle, maybe you prefer a straw.
💫 Always keep your bottle full & close by. When it's in front of you, you are more inclined to pick it up and drink!
Aim to drink at least half your body weight in ounces everyday.
Drink up, my friends and be sure to hit that SAVE button in the corner if this was helpful!
Published: 17.03.2019 to 20:18:51
Tried out another diner, in Minneapolis this time! Great pancakes and service! Seems like a good place to get some work done, too! Will definitely go again!
Published: 17.03.2019 to 18:12:15