Tape of the most recent photos and comments on hashtag #MiramarFlorida.
#MiramarFlorida
The popularity of the hashtag #MiramarFlorida: 5611 mentions.
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Published: 19.05.2019 to 19:18:32
Marks: 12
[⚽️Attention Youth and Adult Soccer Players with Groin or Hip Pain ⚽️] ⚠️ Hip Flexor Injury ? How severe is it ? How long does it take to heal ? 👉 Playing soccer puts a high demand on your hip flexors and they can easily get injured. The main muscle affected is usually the Psoas and The most common injury is a Hip Flexor Strain or Muscle Tear which can occur from one of these mechanisms: Sprinting , change of direction or Kicking
👉 The severity of the muscle tear could go from a minor strain to a complete tear or avulsion of the muscle. Of course, the larger the tear the longer it will take to heal.
👉 Soccer Players recovering from a Hip Flexor injury must be sure they restore hip mobility (especially full hip extension) and adequate strength in iliopsoas and rectus Femoris Muscles before returning to play. 👉 Without proper rehabilitation , 💪the strength of these muscles usually doesn’t come back to normal levels and the Player is at risk of a new injury or he/she will be able to return to Play but at a much lower performance level. Persistent weakness in the Hip Flexor Can also set the stage of developing Chronic Groin Pain and Pain Can spread to other tissues like the inner thigh or lower abdominal wall.
Comment below 👇👇👇 if you have any question about Hip Flexor Injuries or if you want to know more about our approach for this type of injury, we are here to help ⚽️👍👌✅
Author:
Published: 19.05.2019 to 18:17:35
Marks: 15
La ciudad de Miami es reconocida por ser una de las predilectas de los turistas para gozar del verano. Sus playas y climas la ubica entre los principales destinos para unas vacaciones, y entre los sitios recomendados para la atracción turística se encuentra Daytona Beach.
Por siempre se ha sabido que Miami goza de gran predilección por los turistas de todas partes y ha constituido un fuerte centro de atracción turística, siendo pilar fundamental para la economía estadounidense.
Miami sigue siendo un polo de atracción turística de verano, teniendo en cuenta como principal atractivo su clima y playas, publica Miami Herald.
La gran mayoría de los turistas busca los perfectos días soleados de Miami, para divertirse y vacacionar sin problemas durante sus vacaciones.
La empresa de alquiler de vacaciones más grande de norteamerica, Vacasa dio a conocer en su Summer Travel Report que Miami es el sexto destino más visitado en el mundo por los vacacionistas en verano.
Miami sigue siendo un polo de atracción turística de verano, teniendo en cuenta como principal atractivo su clima y playas, publica Miami Herald.
Fuente: miaminews24.com
#MiramarFlorida #pembrokepinesflorida🌴 #weston #newyork #brooklyn #newmexico #arizona #tuzonarizona
Author:
Published: 19.05.2019 to 16:14:21
Marks: 27
#Repost @surdeluxe ( @get_repost)
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Tres bandas y triple la diversion este proximo primero de Junio en Hollywood,Fl, junto a Lado B y Rock en tu idioma!
#MiramarFlorida #MiramarFlorida #westonflorida #westonfl
Author:
Published: 19.05.2019 to 15:59:16
Marks: 14
Today, Today, Today. Come out and be amazed. Something for everyone.
Location on flyer
#MiramarFlorida #hollywoodflorida #supportasistah
Author:
Published: 18.05.2019 to 22:18:05
Marks: 9
Author:
Published: 18.05.2019 to 19:14:24
Marks: 32
La cohesión un equipo de trabajo se expresa a través del compañerismo y el sentido de pertenencia. Cuanta más cohesión exista, mejores trabajaran y más productivo será el resultado.
#MiramarFlorida #pembrokepinesflorida🌴 #weston #newyork #brooklyn #newmexico #arizona #tuzonarizona
Author:
Published: 18.05.2019 to 18:55:49
Marks: 15 Views: 38
Author:
Published: 17.05.2019 to 14:14:24
Marks: 27
[⚽️Attention Youth and Adult Soccer Players with Groin or Hip Pain ⚽️] ⚠️⚠️ Playing soccer puts a high demand on Groin muscles in general and hip flexors in particular. The two main Hip Flexors are: Psoas, Rectus Femoris. 👉👉 The most common cause of anterior hip pain is IlioPsoas-Related Pain. The IlioPsoas Muscle is located deep in the anterior hip joint area and creates powerful hip flexion contractions necessary for kicking (shoelace type of kick orlong balls), sprinting and change of directions . 👉 The injury of the hip flexors occurs due to excessive load or strain on these muscles creating a muscle injury than can go from a small microtrauma of the fibers to a complete rupture of the IlioPoas. ⚽️🏃 The most common mechanisms of injury are Kicking, sprinting and change of directions.
In my years working with soccer players, these are very common activities or situations, that increase the risk for a hip flexor injury: ❌Shooting practices where the player takes multiple kicks ❌Goalie practices where the goalkeeper rehearse goal kicks or punts over an over ❌Repetitive sprint training ❌Overuse from back to back games without proper resting is another cause that predispones soccer players to this injury. (See our hip mobility drills to restore proper length of the hip musculature in previous posts)
❌youth soccer players getting out of the car 🚗, running 🏃 fast into the field, and start shooting the ball to the goal without any previous warmup. Comment below 👇👇👇 if you have any question about Hip Flexor Injuries or if you want to know more about our approach for this type of injury, we are here to help ⚽️👍👌✅
Author:
Published: 17.05.2019 to 09:37:47
Marks: 15
TB Friday. Was reminded of this Ninja turtles cake I made some time ago, thought I'll share ☺
Ninja turtles were made with rice crispy treats and fondant. 🐢🐢🐢🐢 #MiramarFlorida #miramar #birthdayboy #fondantcake
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