Tape of the most recent photos and comments on hashtag #WichitaKansas.
The popularity of hashtag #WichitaKansas: 53844 is mentioned.
Published: 17.01.2019 to 19:48:54
Who’s ready for some ropin’ and ridin’? We are! That’s why we’re bringing the @prca_prorodeo to Hartman Arena next weekend, January 25 & 26. Events include bull riding, barrel racing, team roping, and so much more! Kids under 12 are FREE with a paid adult ticket. See y’all there 🐮🐴
Published: 17.01.2019 to 19:45:11
I'm just past half-way on my #JanuaryWhole30.⠀
It's my 3rd attempt and so far, so good.⠀
What have I learned? ⠀
LESSON 2: In both my first and second attempts I tried to have the "perfect Whole 30" - no slips, no rogue ingredients. Maybe you read about the sweet potatoes in an earlier post. This kind of pressure around food isn't good for me, probably not good for anyone. I was trying to just execute a meal plan rather than taking the process to heart, and getting frustrated with myself when it wasn't happening perfectly.⠀
The lesson here? ⠀
Give myself grace. I'm not sure there's a perfect Whole 30...at least, not right out of the gate. Life's going to throw a wrench into the plan so that I can learn from it. And more important than getting through 30 days of execution is really tuning into my body and the changes it experiences through the detox and through the intake of healthier, cleaner foods. ⠀
By learning to allow myself the space to "fail" and not stressing as much about perfection, my 3rd Whole 30 is going a bit smoother...and, with this mindset shift I find that I'm actually not failing at all. ⠀
I've got more to share. I've got 2 partial Whole30's and this third one is just past half way...more things have been learned here.⠀
Here's hoping #tigerblood runs strong. @whole30 ⠀
#WichitaKansas #wichitalifeict #nutrition
Published: 17.01.2019 to 19:05:23
Published: 17.01.2019 to 18:38:19
This radio has seen better days. But it’s tough as hell. About 7 years old. Had door drop on. Fell from deck. Bouncing around gutter trailer. Still going strong. #WichitaKansas #ks #kansas #local #strong #toughtoughtools
Published: 17.01.2019 to 18:33:47
Published: 17.01.2019 to 18:30:41
Jon Markwell defines the word hero (2 bronze stars, 2 army commendations), but he humbly passed the honor on to the fallen soldiers.
Published: 17.01.2019 to 18:26:41
Wichita Snow Day, part II: Snowier and Sleddier
Back by popular demand, Wichita is having another artificial snow day next month.
The city department of parks and recreation said on Facebook that "Snow Day II" will be Saturday, February 9 at the Mid-America All-Indian Center. The free event begins at 8 a.m. and will last until the snow runs out.
#WichitaKansas #ictsnowday #kakenews #SnowDayict
Published: 17.01.2019 to 18:14:38
💕Have y’all watched my newest video yet? Link in my bio
Published: 17.01.2019 to 18:13:50
Marks: 6 Views: 16
When it comes to aging, we have a lot of different options. Let us tell you about a few of them 👍... Call 📞 us for more information (316) 305-9618. .
#WichitaKansas #oklahomacity #andover
Published: 17.01.2019 to 18:11:58
We strive to provide the best service possible for our clients. Chalk another one up for The Good Guys!
Published: 17.01.2019 to 18:03:07