Publicerad: 21.02.2019 till 06:31:14
🗣ISO - Hardworking, talented, passionate, and friendly people who are as excited about the hair industry as we are.💪🏼
If you're looking to grow and be inspired in an upscale salon in Old Town Scottsdale. . . Hit us up! We have an exciting opportunity for you.
Publicerad: 21.02.2019 till 06:11:28
Publicerad: 21.02.2019 till 05:46:13
Often times I have been asked what is the correct number of times in a week to train, and the answer is it depends.
I know not what you want to hear, but stay with me. It is hard to give an exact answer because several factors play a role, how intense is each workout, are you warming up correctly, how’s your diet and so on.
The thing we need to watch out for is over-training.
While over-training can occur in a variety of different ways, it typically results from a combination of hormonal, neuroendocrine, and nutritional imbalances, secondary to heavy training.
Read more on the blog to learn more about how overtraining may be affecting your progress.
Link to the blog in bio! —————————————————
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